Russ Stewart 3750m row
3,750
Meters
15:49.0
Time
2:06.5
Pace
234
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 124 |
March 03, 2022 07:48:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:49.0 | 3,750 | 2:06.5 | 173 | 887 | 234 | 24 | 126 |
| 5:18.9 | 1,250 | 2:07.5 | 169 | 869 | 77 | 24 | 125 |
| 5:16.3 | 2,500 | 2:06.5 | 173 | 887 | 78 | 24 | 127 |
| 5:13.8 | 3,750 | 2:05.5 | 177 | 906 | 79 | 24 | 129 |
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