Russ Stewart 2x5000m/4:00r row
10,000m
Meters
40:18.2
Time
2:00.9
Pace
658
Calories
144
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,936m |
| Overall Time | 44:18.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 127 |
March 04, 2022 08:07:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.2 | 10,000m | 2:00.9 | 198 | 981 | 22 | 144 |
| 20:18.2 | 5,000m | 2:01.8 | 194 | 966 | 22 | 139 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 151 |
| r936m |
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Workout Graph
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