Russ Stewart v10:00/9:00r...4 row
9,229m
Meters
34:00.0
Time
1:50.5
Pace
675
Calories
157
Heart Rate
| Rest Distance | 6,796m |
|---|---|
| Rest Time | 32:50.0 |
| Overall Distance | 16,025m |
| Overall Time | 1:06:50.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 125 |
March 05, 2022 14:29:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 9,229m | 1:50.5 | 259 | 1192 | 24 | 157 | |
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 23 | 157 | |
| r: 9:00 | 2,042m | ||||||
| 9:00.0 | 2,440m | 1:50.6 | 258 | 1189 | 23 | 158 | |
| r: 8:02 | 1,787m | ||||||
| 8:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 27 | 158 | |
| r: 7:02 | 1,269m | ||||||
| 7:00.0 | 1,906m | 1:50.1 | 262 | 1200 | 26 | 157 | |
| r: 8:46 | 1,698m | ||||||
| r6,796m |
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Workout Graph
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