Russ Stewart v4000m/r...7 row
12,002m
Meters
47:46.1
Time
1:59.4
Pace
805
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,002m |
| Overall Time | 47:46.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 122 |
March 07, 2022 07:40:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.1 | 12,002m | 1:59.4 | 206 | 1007 | 19 | 149 |
| 15:45.9 | 4,000m | 1:58.2 | 212 | 1028 | 17 | 152 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 128 |
| 11:31.7 | 3,000m | 1:55.2 | 228 | 1086 | 19 | 157 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 130 |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 19 | 153 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 146 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 21 | 158 |
| r0m |
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Workout Graph
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