Russ Stewart v1:00/1:00r...18 row
4,841m
Meters
18:00.0
Time
1:51.5
Pace
341
Calories
137
Heart Rate
| Rest Distance | 6,034m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,875m |
| Overall Time | 45:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 124 |
March 08, 2022 07:42:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,841m | 1:51.5 | 252 | 1167 | 20 | 137 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 16 | 115 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 129 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 132 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 17 | 128 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | 134 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 137 | |
| r: 4:00 | 910m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 17 | 132 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | 136 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | 139 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 17 | 138 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | 142 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | 143 | |
| r: 4:00 | 916m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 16 | 139 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | 141 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 145 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 16 | 143 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 21 | 148 | |
| r: 1:00 | 222m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 150 | |
| r: 4:00 | 928m | ||||||
| r6,034m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.