Russ Stewart 1500m row
1,500
Meters
6:19.1
Time
2:06.3
Pace
90
Calories
108
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 165 |
| Drag Factor | 123 |
March 09, 2022 07:28:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 90 | 26 | 108 |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 15 | 26 | 99 |
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 15 | 26 | 110 |
| 1:02.9 | 750 | 2:05.8 | 176 | 905 | 15 | 27 | 109 |
| 1:03.1 | 1,000 | 2:06.2 | 174 | 899 | 15 | 26 | 111 |
| 1:03.0 | 1,250 | 2:06.0 | 175 | 902 | 15 | 27 | 110 |
| 1:03.1 | 1,500 | 2:06.2 | 174 | 899 | 15 | 26 | 112 |
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Workout Graph
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