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Russ Stewart v1:00/r...36 row

13,361m

Meters

54:00.0

Time

2:01.2

Pace

861

Calories

133

Heart Rate

Rest Distance4,663m
Rest Time29:28.0
Overall Distance18,024m
Overall Time1:23:28.0
Average Watts196
Calories Per Hour975
Stroke Rate16
Stroke Count895
Drag Factor123

March 09, 2022 08:57:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 13,361m 2:01.2 196 975 16 133
1:00.0 237m 2:06.5 173 893 15 107
2:00.0 493m 2:01.7 194 968 18 122
2:00.0 477m 2:05.7 176 905 16 121
1:00.0 257m 1:56.7 220 1057 19 128
r: 4:00 587m
1:00.0 239m 2:05.5 177 909 15 121
2:00.0 491m 2:02.1 192 960 17 131
2:00.0 479m 2:05.2 178 912 16 131
1:00.0 255m 1:57.6 215 1039 19 135
r: 4:02 554m
1:00.0 241m 2:04.4 181 924 15 126
2:00.0 495m 2:01.2 197 976 17 133
2:00.0 478m 2:05.5 177 909 15 134
1:00.0 256m 1:57.1 217 1048 19 138
r: 2:54 470m
1:00.0 241m 2:04.4 181 924 15 126
2:00.0 497m 2:00.7 199 984 17 136
2:00.0 489m 2:02.6 189 952 16 139
1:00.0 257m 1:56.7 220 1057 18 142
r: 3:54 546m
1:00.0 241m 2:04.4 181 924 15 126
2:00.0 498m 2:00.4 200 988 17 135
2:00.0 489m 2:02.6 189 952 16 138
1:00.0 257m 1:56.7 220 1057 18 142
r: 2:28 507m
1:00.0 246m 2:01.9 193 964 16 129
2:00.0 498m 2:00.4 200 988 17 137
2:00.0 490m 2:02.4 191 956 16 139
1:00.0 257m 1:56.7 220 1057 19 141
r: 3:11 502m
1:00.0 245m 2:02.4 191 956 16 128
2:00.0 501m 1:59.7 204 1001 18 136
2:00.0 492m 2:01.9 193 964 16 139
1:00.0 257m 1:56.7 220 1057 18 142
r: 3:33 504m
1:00.0 246m 2:01.9 193 964 16 126
2:00.0 504m 1:59.0 207 1013 17 137
2:00.0 494m 2:01.4 195 972 16 139
1:00.0 253m 1:58.5 210 1022 18 141
r: 2:22 487m
1:00.0 249m 2:00.4 200 988 16 130
2:00.0 505m 1:58.8 209 1018 18 139
2:00.0 497m 2:00.7 199 984 16 142
1:00.0 260m 1:55.3 228 1084 19 144
r: 3:04 506m
r4,663m

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