Russ Stewart 3750m row
3,750m
Meters
15:38.6
Time
2:05.1
Pace
237
Calories
115
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 124 |
March 10, 2022 06:40:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 3,750m | 2:05.1 | 179 | 914 | 24 | 115 |
| 5:15.7 | 1,250m | 2:06.2 | 174 | 898 | 25 | 113 |
| 5:12.9 | 2,500m | 2:05.1 | 179 | 914 | 25 | 115 |
| 5:10.0 | 3,750m | 2:04.0 | 184 | 931 | 25 | 120 |
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