Russ Stewart v2000m/8:00r...4 row
8,000m
Meters
31:11.9
Time
1:56.9
Pace
547
Calories
147
Heart Rate
| Rest Distance | 6,019m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 14,019m |
| Overall Time | 57:11.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 125 |
March 10, 2022 07:43:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:11.9 | 8,000m | 1:56.9 | 219 | 1052 | 21 | 147 | |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 17 | 146 | |
| r: 8:00 | 1,850m | ||||||
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 20 | 153 | |
| r: 8:00 | 1,858m | ||||||
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 22 | 155 | |
| r: 2:00 | 428m | ||||||
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 25 | 138 | |
| r: 8:00 | 1,883m | ||||||
| r6,019m |
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Workout Graph
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