Russ Stewart 3750m row
3,750m
Meters
15:29.5
Time
2:03.9
Pace
240
Calories
116
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 124 |
March 11, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 3,750m | 2:03.9 | 184 | 932 | 24 | 116 |
| 5:10.0 | 1,250m | 2:04.0 | 184 | 931 | 25 | 112 |
| 5:09.9 | 2,500m | 2:03.9 | 184 | 932 | 25 | 118 |
| 5:09.5 | 3,750m | 2:03.8 | 184 | 934 | 25 | 119 |
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