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Russ Stewart v3:00/r...30 row

13,736m

Meters

56:15.0

Time

2:02.8

Pace

873

Calories

139

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,736m
Overall Time56:15.0
Average Watts189
Calories Per Hour949
Stroke Rate17
Stroke Count979
Drag Factor124

March 11, 2022 08:16:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:15.0 13,736m 2:02.8 189 949 17 139
3:00.0 735m 2:02.4 191 956 17 123
0:45.0 181m 2:04.3 182 927 19 111
3:00.0 736m 2:02.2 191 958 17 134
0:45.0 182m 2:03.6 185 937 19 133
3:00.0 736m 2:02.2 191 958 17 135
0:45.0 181m 2:04.3 182 927 17 134
3:00.0 735m 2:02.4 191 956 17 137
0:45.0 180m 2:05.0 179 916 17 135
3:00.0 736m 2:02.2 191 958 17 136
0:45.0 181m 2:04.3 182 927 19 136
3:00.0 735m 2:02.4 191 956 17 140
0:45.0 181m 2:04.3 182 927 19 138
3:00.0 736m 2:02.2 191 958 17 141
0:45.0 181m 2:04.3 182 927 19 141
3:00.0 736m 2:02.2 191 958 17 141
0:45.0 182m 2:03.6 185 937 19 141
3:00.0 736m 2:02.2 191 958 17 143
0:45.0 182m 2:03.6 185 937 19 142
3:00.0 736m 2:02.2 191 958 17 144
0:45.0 180m 2:05.0 179 916 19 143
3:00.0 736m 2:02.2 191 958 17 144
0:45.0 182m 2:03.6 185 937 19 145
3:00.0 736m 2:02.2 191 958 17 145
0:45.0 181m 2:04.3 182 927 19 146
3:00.0 736m 2:02.2 191 958 17 146
0:45.0 182m 2:03.6 185 937 17 146
3:00.0 737m 2:02.1 192 961 17 146
0:45.0 180m 2:05.0 179 916 19 146
3:00.0 736m 2:02.2 191 958 17 145
0:45.0 181m 2:04.3 182 927 19 145
r0m

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