Russ Stewart 15844m row
15,844m
Meters
1:04:44.5
Time
2:02.5
Pace
1022
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 1403 |
| Drag Factor | 121 |
March 12, 2022 10:08:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:44.5 | 15,844m | 2:02.5 | 190 | 953 | 21 | 137 |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 22 | 131 |
| 8:10.2 | 4,000m | 2:02.5 | 190 | 954 | 22 | 135 |
| 8:10.5 | 6,000m | 2:02.6 | 190 | 953 | 22 | 135 |
| 8:10.5 | 8,000m | 2:02.6 | 190 | 953 | 22 | 139 |
| 8:10.3 | 10,000m | 2:02.5 | 190 | 954 | 22 | 139 |
| 8:10.3 | 12,000m | 2:02.5 | 190 | 954 | 22 | 140 |
| 8:10.3 | 14,000m | 2:02.5 | 190 | 954 | 22 | 141 |
| 7:32.0 | 15,844m | 2:02.5 | 190 | 954 | 22 | 140 |
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Workout Graph
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