Russ Stewart v2:00/r...17 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
475
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,097m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 125 |
March 13, 2022 10:39:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 22 | 145 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 128 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | 143 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 133 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 139 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 | 151 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 141 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 19 | 143 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 23 | 156 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 142 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 148 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 153 |
| 1:00.0 | 447m | 1:07.1 | 1158 | 4284 | 26 | 136 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 147 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | 151 |
| 1:00.0 | 513m | 0:58.4 | 1750 | 6323 | 24 | 153 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 151 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 155 |
| r0m |
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Workout Graph
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