Russ Stewart v2:00/r...18 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,511m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 125 |
March 13, 2022 11:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 22 | 144 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 19 | 130 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 | 144 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 131 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | 138 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 | 150 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 135 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 144 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 23 | 153 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 138 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 144 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 23 | 154 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 139 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 144 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 | 154 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 141 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 146 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 24 | 154 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 142 |
| r0m |
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Workout Graph
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