Russ Stewart v2:00/r...18 row
7,691m
Meters
30:00.0
Time
1:57.0
Pace
522
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,691m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 125 |
March 13, 2022 16:09:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 22 | 146 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 130 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 23 | 143 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 134 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 19 | 139 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 23 | 153 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 142 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | 144 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 23 | 151 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 144 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 146 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 23 | 156 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 145 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 148 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 23 | 156 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 146 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 149 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | 157 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 146 |
| r0m |
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Workout Graph
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