Russ Stewart 3750m row
3,750m
Meters
15:33.4
Time
2:04.4
Pace
238
Calories
116
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 125 |
March 14, 2022 06:59:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.4 | 3,750m | 2:04.4 | 182 | 924 | 26 | 116 |
| 5:13.7 | 1,250m | 2:05.4 | 177 | 909 | 26 | 110 |
| 5:11.1 | 2,500m | 2:04.4 | 182 | 925 | 26 | 117 |
| 5:08.5 | 3,750m | 2:03.4 | 186 | 941 | 26 | 122 |
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