Russ Stewart v3000m/5:00r...4 row
8,000m
Meters
31:00.0
Time
1:56.2
Pace
552
Calories
146
Heart Rate
| Rest Distance | 2,477m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,477m |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 126 |
March 14, 2022 07:46:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,000m | 1:56.2 | 223 | 1066 | 21 | 146 | |
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 18 | 139 | |
| r: 5:00 | 1,157m | ||||||
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 25 | 151 | |
| r: 3:00 | 686m | ||||||
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 26 | 153 | |
| r: 3:00 | 634m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 17 | 146 | |
| r2,477m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.