Russ Stewart 3750m row
3,750m
Meters
15:35.5
Time
2:04.7
Pace
237
Calories
114
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 125 |
March 15, 2022 05:44:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.5 | 3,750m | 2:04.7 | 180 | 920 | 25 | 114 |
| 5:11.9 | 1,250m | 2:04.7 | 180 | 920 | 25 | 111 |
| 5:11.8 | 2,500m | 2:04.7 | 180 | 920 | 25 | 115 |
| 5:11.8 | 3,750m | 2:04.7 | 180 | 920 | 25 | 118 |
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