Russ Stewart v250m/r...15 row
7,500m
Meters
29:13.9
Time
1:56.9
Pace
508
Calories
139
Heart Rate
| Rest Distance | 2,548m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 10,048m |
| Overall Time | 40:57.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 125 |
March 15, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:13.9 | 7,500m | 1:56.9 | 219 | 1053 | 18 | 139 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 16 | 115 | |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 18 | 127 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 23 | 142 | |
| r: 1:59 | 424m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 16 | 126 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 18 | 136 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | 146 | |
| r: 1:57 | 433m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 16 | 131 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 18 | 138 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 22 | 149 | |
| r: 1:59 | 422m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 16 | 136 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 18 | 144 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 22 | 152 | |
| r: 1:57 | 406m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 17 | 133 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 17 | 145 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 22 | 152 | |
| r: 3:52 | 863m | ||||||
| r2,548m |
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Workout Graph
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