Russ Stewart 5000m row
5,000
Meters
19:47.9
Time
1:58.7
Pace
331
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 112 |
March 16, 2022 10:11:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1018 | 331 | 21 | 133 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | 20 | 117 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 32 | 19 | 122 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | 21 | 128 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 33 | 21 | 132 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 33 | 21 | 133 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 21 | 137 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 34 | 22 | 139 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 34 | 21 | 142 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 34 | 22 | 142 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1040 | 33 | 23 | 143 |
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Workout Graph
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