Russ Stewart v2:00/r...18 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
507
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,518m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 112 |
March 16, 2022 11:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 20 | 145 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 17 | 129 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 21 | 145 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 129 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 18 | 140 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 21 | 154 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 136 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 19 | 142 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 22 | 157 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 141 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | 144 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 21 | 157 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 143 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 19 | 144 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 22 | 157 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 144 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | 142 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 21 | 157 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 148 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.