Russ Stewart v2:00/r...18 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
507
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,518 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 112 |
March 16, 2022 11:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1014 | 20 | 145 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 17 | 129 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 21 | 145 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | 129 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 18 | 140 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 21 | 154 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 136 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 19 | 142 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 22 | 157 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | 141 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 18 | 144 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 21 | 157 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 25 | 143 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 19 | 144 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 22 | 157 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 25 | 144 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 19 | 142 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 21 | 157 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 148 |
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Workout Graph
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