Russ Stewart 5000m row
5,000m
Meters
20:39.3
Time
2:03.9
Pace
317
Calories
116
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 106 |
March 17, 2022 05:59:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 25 | 116 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 108 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 26 | 108 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 25 | 112 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 26 | 116 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 26 | 116 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 27 | 118 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 26 | 120 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 26 | 121 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 25 | 123 |
| 2:01.1 | 5,000m | 2:01.1 | 197 | 978 | 25 | 124 |
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Workout Graph
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