Russ Stewart 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
318
Calories
118
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 114 |
March 18, 2022 05:55:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 21 | 118 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 20 | 109 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 21 | 110 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 22 | 110 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 22 | 114 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 22 | 118 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 22 | 119 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 22 | 121 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 22 | 125 |
| 2:00.9 | 4,500m | 2:00.9 | 198 | 981 | 22 | 127 |
| 2:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 130 |
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Workout Graph
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