Russ Stewart v3:00/r...16 row
7,322m
Meters
30:00.0
Time
2:02.9
Pace
464
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,322m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 114 |
March 18, 2022 06:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 17 | 143 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 17 | 127 |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 17 | 130 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 17 | 137 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 17 | 136 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 140 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 19 | 133 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 145 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 19 | 144 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 148 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 17 | 147 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 149 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 17 | 147 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 152 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 19 | 152 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 151 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 17 | 153 |
| r0m |
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Workout Graph
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