Russ Stewart 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
311
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 114 |
March 18, 2022 06:55:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 26 | 135 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | 134 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 26 | 136 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 26 | 138 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 26 | 116 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 26 | 139 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 26 | 138 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 26 | 139 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 26 | 140 |
| 2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 26 | 138 |
| 2:03.8 | 5,000m | 2:03.8 | 184 | 934 | 26 | 139 |
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Workout Graph
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