Russ Stewart 7500m row
7,500m
Meters
30:27.5
Time
2:01.8
Pace
488
Calories
125
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 115 |
March 19, 2022 11:06:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.5 | 7,500m | 2:01.8 | 194 | 966 | 23 | 125 |
| 6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 25 | 122 |
| 6:00.8 | 3,000m | 2:00.2 | 201 | 992 | 24 | 132 |
| 6:07.2 | 4,500m | 2:02.4 | 191 | 956 | 24 | 125 |
| 6:06.4 | 6,000m | 2:02.1 | 192 | 961 | 24 | 127 |
| 6:11.9 | 7,500m | 2:03.9 | 184 | 932 | 23 | 124 |
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Workout Graph
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