Russ Stewart 2500m row
2,500
Meters
10:04.4
Time
2:00.8
Pace
161
Calories
125
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 118 |
March 20, 2022 14:06:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,500 | 2:00.8 | 198 | 958 | 161 | 22 | 125 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 24 | 119 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 32 | 23 | 123 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 23 | 126 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 22 | 127 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 997 | 33 | 22 | 131 |
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Workout Graph
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