Russ Stewart 16923m row
16,923m
Meters
1:07:37.5
Time
1:59.8
Pace
1121
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 1477 |
| Drag Factor | 117 |
March 20, 2022 15:17:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:37.5 | 16,923m | 1:59.8 | 203 | 999 | 22 | 141 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | 131 |
| 8:00.1 | 4,000m | 2:00.0 | 202 | 996 | 22 | 134 |
| 8:00.0 | 6,000m | 2:00.0 | 203 | 997 | 22 | 139 |
| 8:00.0 | 8,000m | 2:00.0 | 203 | 997 | 22 | 142 |
| 7:59.7 | 10,000m | 1:59.9 | 203 | 998 | 22 | 144 |
| 7:59.5 | 12,000m | 1:59.8 | 203 | 999 | 22 | 145 |
| 7:59.1 | 14,000m | 1:59.7 | 204 | 1001 | 22 | 146 |
| 7:58.5 | 16,000m | 1:59.6 | 204 | 1003 | 22 | 146 |
| 3:40.6 | 16,923m | 1:59.5 | 205 | 1005 | 22 | 147 |
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Workout Graph
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