Russ Stewart 3750m row
3,750m
Meters
15:39.1
Time
2:05.2
Pace
237
Calories
113
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 118 |
March 21, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.1 | 3,750m | 2:05.2 | 178 | 913 | 25 | 113 |
| 5:15.5 | 1,250m | 2:06.2 | 174 | 899 | 25 | 110 |
| 5:13.1 | 2,500m | 2:05.2 | 178 | 913 | 25 | 114 |
| 5:10.4 | 3,750m | 2:04.1 | 183 | 929 | 25 | 118 |
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