Russ Stewart v4000m/r...7 row
12,035m
Meters
48:30.5
Time
2:00.9
Pace
793
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,035m |
| Overall Time | 48:30.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 921 |
| Drag Factor | 118 |
March 21, 2022 07:19:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.5 | 12,035m | 2:00.9 | 198 | 981 | 18 | 145 |
| 16:10.2 | 4,000m | 2:01.2 | 196 | 975 | 16 | 147 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 129 |
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 18 | 150 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 127 |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 18 | 151 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 141 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 20 | 151 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.