Russ Stewart v1:00/1:30r...18 row
5,010m
Meters
18:00.0
Time
1:47.7
Pace
377
Calories
140
Heart Rate
| Rest Distance | 7,407m |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 12,417m |
| Overall Time | 52:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 118 |
March 22, 2022 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,010m | 1:47.7 | 280 | 1261 | 22 | 140 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 16 | 117 | |
| r: 1:30 | 339m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 138 | |
| r: 1:30 | 321m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 16 | 130 | |
| r: 1:30 | 308m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 144 | |
| r: 1:30 | 309m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 16 | 133 | |
| r: 1:30 | 330m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 147 | |
| r: 4:00 | 886m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 17 | 133 | |
| r: 1:30 | 331m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 146 | |
| r: 1:30 | 316m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 16 | 140 | |
| r: 1:30 | 322m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 149 | |
| r: 1:30 | 303m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 15 | 138 | |
| r: 1:30 | 332m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 149 | |
| r: 4:00 | 875m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 15 | 139 | |
| r: 1:30 | 325m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 149 | |
| r: 1:30 | 300m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 16 | 139 | |
| r: 1:30 | 315m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 150 | |
| r: 1:30 | 289m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 15 | 139 | |
| r: 1:30 | 315m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 150 | |
| r: 4:00 | 891m | ||||||
| r7,407m |
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Workout Graph
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