Russ Stewart v2000m/r...16 row
15,631
Meters
1:02:46.3
Time
2:00.4
Pace
1032
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,631 |
| Overall Time | 1:02:46.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 1353 |
| Drag Factor | 119 |
March 23, 2022 08:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:46.3 | 15,631 | 2:00.4 | 200 | 986 | 21 | 141 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1000 | 18 | 131 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 119 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 21 | 140 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 26 | 122 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1032 | 18 | 148 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 26 | 130 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 22 | 150 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 26 | 131 |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1046 | 18 | 153 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | 135 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 21 | 155 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 25 | 139 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 19 | 156 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 26 | 137 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 21 | 156 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 26 | 142 |
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Workout Graph
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