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Russ Stewart v4:00/r...25 row

15,765m

Meters

1:05:00.0

Time

2:03.6

Pace

1011

Calories

134

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,765m
Overall Time1:05:00.0
Average Watts185
Calories Per Hour936
Stroke Rate19
Stroke Count1262
Drag Factor118

March 24, 2022 07:33:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 15,765m 2:03.6 185 936 19 134
4:00.0 945m 2:06.9 171 888 16 114
3:00.0 734m 2:02.6 190 953 18 128
2:00.0 506m 1:58.5 210 1022 20 131
1:00.0 262m 1:54.5 233 1102 22 136
3:00.0 692m 2:10.0 159 847 26 119
4:00.0 954m 2:05.7 176 905 16 127
3:00.0 740m 2:01.6 195 969 17 136
2:00.0 508m 1:58.1 212 1031 20 142
1:00.0 263m 1:54.0 236 1111 21 145
3:00.0 672m 2:13.9 146 801 25 122
4:00.0 969m 2:03.8 184 934 16 132
3:00.0 753m 1:59.5 205 1005 17 142
2:00.0 509m 1:57.8 214 1035 20 144
1:00.0 256m 1:57.1 217 1048 21 148
3:00.0 666m 2:15.1 142 788 25 122
4:00.0 962m 2:04.7 180 920 16 138
3:00.0 745m 2:00.8 199 983 18 144
2:00.0 508m 1:58.1 212 1031 19 146
1:00.0 265m 1:53.2 241 1130 22 149
3:00.0 662m 2:15.9 139 779 25 127
4:00.0 965m 2:04.3 182 926 16 139
3:00.0 745m 2:00.8 199 983 17 145
2:00.0 513m 1:56.9 219 1052 20 148
1:00.0 264m 1:53.6 239 1120 22 150
3:00.0 718m 2:05.3 178 911 25 140
r0m

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