Russ Stewart 20:00 row
5,232m
Meters
20:00.0
Time
1:54.6
Pace
363
Calories
148
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 117 |
March 25, 2022 06:49:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,232m | 1:54.6 | 232 | 1098 | 20 | 148 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | 133 |
| 8:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 146 |
| 12:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 20 | 154 |
| 16:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 20 | 155 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 20 | 156 |
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