Russ Stewart v250m/r...20 row
9,647m
Meters
39:32.8
Time
2:02.9
Pace
622
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,647m |
| Overall Time | 39:32.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 117 |
March 25, 2022 07:40:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.8 | 9,647m | 2:02.9 | 188 | 947 | 19 | 142 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 15 | 120 |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 18 | 139 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 20 | 147 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 126 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 16 | 136 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 18 | 147 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 20 | 152 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 125 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 17 | 136 |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 18 | 149 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 19 | 153 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 131 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 16 | 139 |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 18 | 151 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 19 | 153 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 132 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 16 | 141 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 18 | 151 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 19 | 154 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 135 |
| r0m |
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Workout Graph
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