Russ Stewart 16956m row
16,956m
Meters
1:09:14.5
Time
2:02.5
Pace
1096
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 1520 |
| Drag Factor | 117 |
March 26, 2022 11:15:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:14.5 | 16,956m | 2:02.5 | 190 | 955 | 22 | 133 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 22 | 128 |
| 8:10.2 | 4,000m | 2:02.5 | 190 | 954 | 22 | 130 |
| 8:10.1 | 6,000m | 2:02.5 | 190 | 954 | 22 | 134 |
| 8:10.2 | 8,000m | 2:02.5 | 190 | 954 | 22 | 136 |
| 8:10.0 | 10,000m | 2:02.5 | 190 | 955 | 22 | 136 |
| 8:10.0 | 12,000m | 2:02.5 | 190 | 955 | 22 | 135 |
| 8:10.2 | 14,000m | 2:02.5 | 190 | 954 | 22 | 136 |
| 8:09.9 | 16,000m | 2:02.4 | 191 | 955 | 22 | 135 |
| 3:53.8 | 16,956m | 2:02.2 | 191 | 958 | 22 | 137 |
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Workout Graph
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