Russ Stewart v500m/3:00r...8 row
2,800m
Meters
9:31.7
Time
1:42.0
Pace
223
Calories
141
Heart Rate
| Rest Distance | 2,895m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,695m |
| Overall Time | 22:31.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 118 |
March 27, 2022 11:13:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.7 | 2,800m | 1:42.0 | 329 | 1432 | 28 | 141 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 101 | |
| r: 3:00 | 688m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | 147 | |
| r: 3:00 | 674m | ||||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 28 | 149 | |
| r: 2:00 | 430m | ||||||
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 29 | 150 | |
| r: 2:00 | 445m | ||||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 25 | 150 | |
| r: 1:00 | 220m | ||||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 29 | 154 | |
| r: 1:00 | 211m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 30 | 152 | |
| r: 1:00 | 227m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 30 | 154 | |
| r2,895m |
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Workout Graph
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