Russ Stewart 3750m row
3,750m
Meters
15:35.6
Time
2:04.7
Pace
238
Calories
113
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 120 |
March 29, 2022 06:38:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 3,750m | 2:04.7 | 180 | 920 | 23 | 113 |
| 5:14.6 | 1,250m | 2:05.8 | 176 | 904 | 23 | 111 |
| 5:11.9 | 2,500m | 2:04.7 | 180 | 920 | 24 | 113 |
| 5:09.0 | 3,750m | 2:03.6 | 185 | 937 | 25 | 116 |
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