Russ Stewart 8x300m/1:30r row
2,400m
Meters
7:48.2
Time
1:37.5
Pace
203
Calories
142
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 19:48.2 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 116 |
March 30, 2022 07:47:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.2 | 2,400m | 1:37.5 | 377 | 1597 | 30 | 142 |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 30 | 122 |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 30 | 139 |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 30 | 141 |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 31 | 144 |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 31 | 145 |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 31 | 148 |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 30 | 150 |
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 30 | 152 |
| r1,803m |
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Workout Graph
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