Russ Stewart v3:00/r...16 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
466
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,317m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 116 |
March 30, 2022 08:28:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 17 | 136 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 17 | 128 |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 17 | 131 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 134 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 19 | 134 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 17 | 136 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 17 | 136 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 139 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 19 | 137 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 17 | 137 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 19 | 138 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 140 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 19 | 140 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 17 | 141 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 19 | 139 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 140 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 20 | 139 |
| r0m |
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Workout Graph
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