Russ Stewart 5000m row
5,000m
Meters
20:29.4
Time
2:02.9
Pace
320
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 116 |
March 30, 2022 08:56:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 24 | 124 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 121 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 25 | 125 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 25 | 124 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 25 | 126 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 25 | 126 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 25 | 125 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 25 | 126 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 25 | 125 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 25 | 127 |
| 2:02.9 | 5,000m | 2:02.9 | 189 | 948 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.