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Russ Stewart v2:00/r...27 row

17,623m

Meters

1:12:00.0

Time

2:02.5

Pace

1137

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance17,623m
Overall Time1:12:00.0
Average Watts190
Calories Per Hour954
Stroke Rate18
Stroke Count1301
Drag Factor115

March 31, 2022 07:42:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:00.0 17,623m 2:02.5 190 954 18 136
2:00.0 463m 2:09.5 161 853 13 108
2:00.0 486m 2:03.4 186 940 16 114
1:00.0 254m 1:58.1 212 1031 18 123
5:00.0 1,218m 2:03.1 187 944 16 127
3:00.0 758m 1:58.7 209 1019 18 134
2:00.0 520m 1:55.3 228 1084 20 141
4:00.0 970m 2:03.7 185 936 26 124
2:00.0 470m 2:07.6 168 878 14 128
2:00.0 490m 2:02.4 191 956 15 135
1:00.0 251m 1:59.5 205 1005 16 139
5:00.0 1,238m 2:01.1 197 977 16 144
3:00.0 760m 1:58.4 211 1025 17 147
2:00.0 522m 1:54.9 230 1093 19 151
4:00.0 915m 2:11.1 155 834 26 123
2:00.0 467m 2:08.4 165 867 14 132
2:00.0 489m 2:02.6 189 952 16 139
1:00.0 252m 1:59.0 207 1013 18 143
5:00.0 1,233m 2:01.6 194 969 16 146
3:00.0 757m 1:58.8 208 1016 18 147
2:00.0 521m 1:55.1 229 1088 20 152
4:00.0 903m 2:12.8 149 813 26 128
2:00.0 464m 2:09.3 162 857 14 136
2:00.0 488m 2:02.9 188 948 16 140
1:00.0 253m 1:58.5 210 1022 18 144
5:00.0 1,225m 2:02.4 191 956 16 146
3:00.0 754m 1:59.3 206 1008 18 148
2:00.0 521m 1:55.1 229 1088 20 151
r0m

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