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Russ Stewart v2:00/r...27 row

17,623

Meters

1:12:00.0

Time

2:02.5

Pace

1137

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,623
Overall Time1:12:00.0
Average Watts190
Calories Per Hour947
Stroke Rate18
Stroke Count1301
Drag Factor115

March 31, 2022 07:42:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:00.0 17,623 2:02.5 190 947 18 136
2:00.0 463 2:09.5 161 840 13 108
2:00.0 486 2:03.4 186 930 16 114
1:00.0 254 1:58.1 212 1020 18 123
5:00.0 1,218 2:03.1 187 936 16 127
3:00.0 758 1:58.7 209 1000 18 134
2:00.0 520 1:55.3 228 1080 20 141
4:00.0 970 2:03.7 185 930 26 124
2:00.0 470 2:07.6 168 870 14 128
2:00.0 490 2:02.4 191 930 15 135
1:00.0 251 1:59.5 205 960 16 139
5:00.0 1,238 2:01.1 197 972 16 144
3:00.0 760 1:58.4 211 1020 17 147
2:00.0 522 1:54.9 230 1080 19 151
4:00.0 915 2:11.1 155 825 26 123
2:00.0 467 2:08.4 165 840 14 132
2:00.0 489 2:02.6 189 930 16 139
1:00.0 252 1:59.0 207 960 18 143
5:00.0 1,233 2:01.6 194 960 16 146
3:00.0 757 1:58.8 208 1000 18 147
2:00.0 521 1:55.1 229 1080 20 152
4:00.0 903 2:12.8 149 810 26 128
2:00.0 464 2:09.3 162 840 14 136
2:00.0 488 2:02.9 188 930 16 140
1:00.0 253 1:58.5 210 1020 18 144
5:00.0 1,225 2:02.4 191 948 16 146
3:00.0 754 1:59.3 206 1000 18 148
2:00.0 521 1:55.1 229 1080 20 151

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Workout Graph

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