Russ Stewart v4000m/r...7 row
12,123m
Meters
48:05.4
Time
1:59.0
Pace
812
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,123m |
| Overall Time | 48:05.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 116 |
April 01, 2022 07:30:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.4 | 12,123m | 1:59.0 | 208 | 1014 | 19 | 145 |
| 15:57.6 | 4,000m | 1:59.7 | 204 | 1002 | 17 | 141 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 131 |
| 11:37.7 | 3,000m | 1:56.2 | 223 | 1066 | 19 | 153 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 132 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 19 | 154 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 146 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 21 | 154 |
| r0m |
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Workout Graph
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