Russ Stewart 18992m row
18,992m
Meters
1:16:42.5
Time
2:01.1
Pace
1244
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 1931 |
| Drag Factor | 118 |
April 02, 2022 13:12:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:42.5 | 18,992m | 2:01.1 | 197 | 977 | 24 | 128 |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 25 | 123 |
| 8:08.5 | 4,000m | 2:02.1 | 192 | 961 | 25 | 125 |
| 8:07.5 | 6,000m | 2:01.8 | 193 | 965 | 25 | 126 |
| 8:06.7 | 8,000m | 2:01.6 | 194 | 968 | 25 | 127 |
| 8:05.8 | 10,000m | 2:01.4 | 195 | 972 | 25 | 127 |
| 8:04.9 | 12,000m | 2:01.2 | 196 | 976 | 25 | 128 |
| 8:04.1 | 14,000m | 2:01.0 | 197 | 979 | 25 | 130 |
| 8:03.2 | 16,000m | 2:00.8 | 199 | 983 | 25 | 133 |
| 8:01.8 | 18,000m | 2:00.4 | 200 | 989 | 25 | 134 |
| 3:50.1 | 18,992m | 1:55.9 | 224 | 1072 | 22 | 145 |
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Workout Graph
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