Russ Stewart 3000m row
3,000
Meters
12:23.0
Time
2:03.8
Pace
191
Calories
117
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 118 |
April 03, 2022 10:24:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.0 | 3,000 | 2:03.8 | 184 | 925 | 191 | 23 | 117 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 25 | 112 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 21 | 113 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 22 | 118 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 23 | 119 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 24 | 120 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 25 | 121 |
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Workout Graph
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