Russ Stewart v500m/4:00r...6 row
3,000m
Meters
9:59.2
Time
1:39.8
Pace
248
Calories
148
Heart Rate
| Rest Distance | 5,071m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 32:59.2 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 116 |
April 03, 2022 11:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.2 | 3,000m | 1:39.8 | 351 | 1509 | 28 | 148 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 142 | |
| r: 4:00 | 876m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 28 | 147 | |
| r: 4:00 | 867m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | 148 | |
| r: 5:00 | 1,113m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 149 | |
| r: 5:00 | 1,109m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | 153 | |
| r: 5:00 | 1,106m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 154 | |
| r5,071m |
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Workout Graph
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