Russ Stewart 5000m row
5,000m
Meters
20:15.4
Time
2:01.5
Pace
321
Calories
129
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 115 |
April 03, 2022 11:30:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 5,000m | 2:01.5 | 195 | 970 | 25 | 129 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 122 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 25 | 125 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 25 | 128 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 25 | 130 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 25 | 130 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 25 | 130 |
| 2:01.1 | 3,500m | 2:01.1 | 197 | 978 | 25 | 130 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 25 | 133 |
| 2:00.9 | 4,500m | 2:00.9 | 198 | 981 | 25 | 133 |
| 2:00.5 | 5,000m | 2:00.5 | 200 | 988 | 25 | 132 |
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Workout Graph
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