Sign Up

Russ Stewart v4:00/r...25 row

16,011

Meters

1:05:00.0

Time

2:01.7

Pace

1040

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,011
Overall Time1:05:00.0
Average Watts194
Calories Per Hour960
Stroke Rate19
Stroke Count1273
Drag Factor116

April 04, 2022 07:49:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 16,011 2:01.7 194 960 19 132
4:00.0 950 2:06.3 174 885 16 112
3:00.0 735 2:02.4 191 940 18 120
2:00.0 507 1:58.3 211 1020 20 130
1:00.0 262 1:54.5 233 1080 21 134
3:00.0 689 2:10.6 157 840 26 117
4:00.0 966 2:04.2 183 915 16 129
3:00.0 744 2:00.9 198 980 18 133
2:00.0 511 1:57.4 216 1020 20 138
1:00.0 264 1:53.6 239 1080 22 142
3:00.0 684 2:11.5 154 820 26 121
4:00.0 976 2:02.9 188 945 16 132
3:00.0 755 1:59.2 207 1000 18 139
2:00.0 512 1:57.1 217 1020 20 143
1:00.0 265 1:53.2 241 1080 21 146
3:00.0 699 2:08.7 164 860 26 123
4:00.0 980 2:02.4 191 945 16 138
3:00.0 758 1:58.7 209 1020 18 142
2:00.0 513 1:56.9 219 1050 19 145
1:00.0 265 1:53.2 241 1080 21 147
3:00.0 706 2:07.4 169 880 25 126
4:00.0 986 2:01.7 194 960 16 139
3:00.0 761 1:58.2 212 1020 18 143
2:00.0 515 1:56.5 221 1050 20 146
1:00.0 266 1:52.7 244 1080 21 149
3:00.0 754 1:59.3 206 1000 26 142

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.