Russ Stewart v4:00/r...25 row
16,011m
Meters
1:05:00.0
Time
2:01.7
Pace
1040
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,011m |
| Overall Time | 1:05:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 1273 |
| Drag Factor | 116 |
April 04, 2022 07:49:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,011m | 2:01.7 | 194 | 966 | 19 | 132 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 16 | 112 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 18 | 120 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 130 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 134 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 117 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 16 | 129 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 18 | 133 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 138 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 142 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 121 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 16 | 132 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 18 | 139 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | 143 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 146 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | 123 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 16 | 138 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 18 | 142 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 19 | 145 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 147 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 126 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 16 | 139 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 18 | 143 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 146 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 149 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 142 |
| r0m |
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Workout Graph
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