Russ Stewart 5000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
310
Calories
116
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 115 |
April 05, 2022 06:13:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 25 | 116 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 110 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 26 | 112 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 26 | 116 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 25 | 116 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 25 | 118 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 25 | 117 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 25 | 119 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 25 | 118 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 25 | 121 |
| 2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 25 | 121 |
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Workout Graph
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