Russ Stewart v0:20/1:29r...15 row
1,692m
Meters
5:00.0
Time
1:28.6
Pace
163
Calories
142
Heart Rate
| Rest Distance | 4,333m |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 6,025m |
| Overall Time | 25:40.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 169 |
April 05, 2022 06:51:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,692m | 1:28.6 | 502 | 2028 | 37 | 142 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 117 | |
| r: 1:29 | 335m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 137 | |
| r: 1:25 | 292m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 138 | |
| r: 1:07 | 235m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 143 | |
| r: 0:59 | 198m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 144 | |
| r: 1:08 | 236m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 144 | |
| r: 1:25 | 297m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 142 | |
| r: 1:09 | 240m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 146 | |
| r: 1:19 | 270m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 144 | |
| r: 1:21 | 283m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 146 | |
| r: 1:22 | 276m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 148 | |
| r: 1:20 | 274m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 146 | |
| r: 1:27 | 309m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 147 | |
| r: 1:27 | 305m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 147 | |
| r: 1:34 | 337m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 149 | |
| r: 2:08 | 446m | ||||||
| r4,333m |
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